Welcome to NAT Version 2.0
NAT is intended to empower individuals to select a nutrient rich diet. It is not intended to replace the advice of a physician or dietitian.
The database used by NAT is composed of the USDA Standard Reference and information from food companies. The data should not be taken as an exact representation of the nutrient content of your diet. The numbers used for analysis are averages and there is great variance in nutrient content for each food item in the database. The nutrient data may not be complete for every food listed in NAT as there are still gaps in our knowledge of food composition.
With these limitations in mind, we believe that NATcan provide valuable information on the relative composition of food and we hope will aid you in your quest to achieve or maintain good health via nutritious eating.