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Energy Calculator
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Go to the Advanced Calculator
Weight: Height: Age: Gender:
 kg   lbs  cm   in  yrs. male   female
Daily Calculator
Activity Level Examples
Resting:
   Sleeping or reclining
Inactivity:
   Sitting or standing still
Very light activity:
   Seated and standing activities, painting trades, driving, laboratory work, typing, sewing, ironing cooking, playing cards, playing a musical instrument
Light exercise:
   Walking on a level surface at 2.5 to 3mph, garage work, electrical trades, carpentry, restaurant trades, house cleaning, child care, golf, sailing, table tennis
Moderate exercise:
   Walking 3.5 to 4mph, weeding and hoeing, carrying a load, cycling, skiing, tennis, dancing
Heavy exercise:
   Walking with load uphill, tree felling, heavy manual digging, basketball, climbing, football, soccer
Levels of Activity in Hours
Hours should total 24
Resting:
Inactivity:
Very light activity:
Light exercise:
Moderate exercise:
Heavy exercise:
Total Daily Calories