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NAT Version 2.0
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Energy Calculator
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Enter your personal information

Choose your age and gender.
If you are pregnant or lactating, choose from the categories below.
Select foods to be analyzed

Enter a food name in the box below, and then click on Add Food.

Make your choices more specific by selecting from the list of foods which appears, and by entering an amount or serving size.

Submit your foods
for analysis
When you are finished selecting foods, submit your Personal Diet List by clicking the Analyze Diet List button.

Advanced Functions:

Saving NAT Results

This functions now works!

Finding foods to
supplement your diet

Learn more
about the nutrients
analyzed by this tool