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Nearly 97 million Americans are termed overweight or obese in the United States. A large percentage of those people are overweight or obese simply because they overeat and are inactive. We developed some tools designed to help NAT users monitor their eating. We believe that by using these simple aides, you will be able to eat less, and if it is appropriate for you, to lose weight.

The Daily Record is designed so you can record all you meals and snacks in a given day. If you wish to analyze your food record using NAT, then you have all the food items you consume, to give you the most accurate analysis as possible.

The Daily Record has 25 sheets per 8 x 10 inch pad, and is sold with 4 pads per packet.

Daily Record $4.99 per packet, 10 or more - $3.99 per packet


The Pocket Record is designed so that you can take it with you wherever you go. This allows you to record what you are eating for a set meal or snack. Then you can later enter it into NAT, if you desire to analyze your diet.

The Pocket Record comes with 25 sheets per 3 x 5 inch pad and is sold with 8 pads per packet.

Pocket Record $4.99, 10 or more $3.99 per packet


The Activity Record is designed to help you keep track of your daily activities - thus track your energy expenditure for a 24-hour period. We recommend tracking both expenditure and caloric intake - from your food records in order to see if these correlate. Keep in mind that in order to maintain weight, calories coming in from food should approximate calories being burned. In order to lose weight, a caloric deficit is necessary - meaning energy expenditure is greater than caloric intake.

The Activity Record has 25 sheets per 8 x 10 inch pad, and is sold with 4 pads per packet


Activity Record $4.99 per packet, 10 or more $3.99 per packet


Click here for a form to order these materials: